For those who have phobia in driving, their condition is called as hodophobia. In any kind of treatment for driving phobia, the main goal is retraining your brain. The phobia might have been cause by a near miss or a previous accident and there are several things that may have attributed to the phobia. Having an existing disorder for such is quite common among motorists who suffer from driving phobia.
Basically, the problem takes place when your brain is associated between driving and anger. Whether you believe it or not, this type of phobia may extend through high level of anxiety even when the person rides as a passenger in the vehicle. By the time that your thoughts drifted towards the thought of driving, then you might start to feel the symptoms that come along with high level of anxiety which includes rapid heartbeat, seating, dizziness, scary thoughts, weak limbs, nausea and among other things.
Your brain will automatically have a fight or flight response within milliseconds of thinking about driving. This is basically a natural thing among everyone else whenever we are dealing with overwhelming and dangerous situations in life. But here’s something you should know; this shouldn’t actually be happening when you’re behind the wheel. The hormones adrenaline and cortisol are then released which may annoy the nervous system. This isn’t an action in the body that we could control but, you could retain your brain in associating driving with relaxation and fun. Learn more tips for Defeating Phobia or visit defeatingphobia.com for more details.
On the other hand, you are given with a couple of options with regards to treatment options. You may seek therapy with professionals who are dealing with this kind of phobia. Say that you have opted to take this path, then you will be given with anti-anxiety pill to help your brain and body become more relaxed as you drive. Despite the fact that it is helpful, therapy may be more expensive and not everyone has the financial ability to pay for it. Another option is helping yourself through self-help techniques. Basically, doing breathing exercises and taking things slowly will be your primary objective. Breathing exercises can help in slowing down rapid heartbeat and taking things slow can help you as well in feeling accomplished. These steps that you do may be small but it brings big impact.
There are a lot of self-help resources that you can take advantage of. For sure, you can find thousands of books when it comes to driving phobia treatment processes and driving phobias. You could find about anything over the web from info regarding the hodophobia to online programs that are made to walk you through the entire process of overcoming the phobia. You can read more on this here: https://www.huffingtonpost.ca/entry/fear-of-driving_ca_5cd4dc52e4b07bc72972b5d9.
